New strategies in sport nutrition to increase exercise performance
نویسندگان
چکیده
منابع مشابه
ISSN Exercise & Sport Nutrition Review: Research & Recommendations
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how t...
متن کاملExercise & Sport Nutrition: A Balanced Perspective for Exercise Physiologists
Richard B. Kreider, PhD, MX, EPC, FACSM, FASEP; Anthony L. Almada, MSc; Jose Antonio, PhD, FACSM; Craig Broeder, PhD, FNAASO; Conrad Earnest, PhD, FACSM; Lori Greenwood, PhD, ATC, LAT; Mike Greenwood, PhD, CSCS*D; Thomas Incledon, MS, RD, LD/LN, NSCA-CPT, CSCS, RPT; Douglas S. Kalman MS, RD, FACN; Chad Kerksick, MS, CSCS, ATC, EPC; Susan M. Kleiner, PhD, RD, FACN; Brian Leutholtz, PhD, FACSM; L...
متن کاملCarbohydrate Nutrition and Team Sport Performance
The common pattern of play in 'team sports' is 'stop and go', i.e. where players perform repeated bouts of brief high-intensity exercise punctuated by lower intensity activity. Sprints are generally 2-4 s long and recovery between sprints is of variable length. Energy production during brief sprints is derived from the degradation of intra-muscular phosphocreatine and glycogen (anaerobic metabo...
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Official statistical information is a public good and therefore should become common heritage in a full sense. One of the fundamental aims of a National Institute of Statistics is to increase people’s statistical literacy. In order to achieve this, Istat decided to review its communication and didactic priorities and strategies and to start from young people: they must be considered as one of t...
متن کاملSport-specific nutrition: practical strategies for team sports.
Implementation of a nutrition programme for team sports involves application of scientific research together with the social skills necessary to work with a sports medicine and coaching staff. Both field and court team sports are characterized by intermittent activity requiring a heavy reliance on dietary carbohydrate sources to maintain and replenish glycogen. Energy and substrate demands are ...
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ژورنال
عنوان ژورنال: Free Radical Biology and Medicine
سال: 2016
ISSN: 0891-5849
DOI: 10.1016/j.freeradbiomed.2016.01.016